a new week

So it's the start of another week and I'm a bit unsure of how it is going.

The week beginning 9th of January went so well. I walked in the evenings and on Friday walked to and from badminton with Parrallel girl. (30 mins each way. I managed over 6 hours of exercise.

Unfortunately last week (b/g 16th) did't really get started. I did some exercises at home in the evening for half an hour but that was it. What with last minute panicks with Parallel Girls birthday party, a cough and not sleeping very well, i got nothing else done.

So a new week starts and i must get back on course, if only i wasn't half asleep. Must start sleeping better! The plan is to get some long walks in and do several exercise sessions at home.